The Fatherless Child Part 1

images (1)We are living in a “Fatherless Nation” – compared to the generation that of our parents, single family households have become a common theme.

43% of US children live without their father [US Department of Census]

That’s almost half the nation. Children growing up without a father has serious effects on a child‘s growth and development. Statistically speaking we have a growing issue on our hands, however this will not be an article about facts and statistics. Sure I could keep giving you numbers about how many children are affected from this, that isn’t what Jessa’s Secret Journal is about. I want you to hear from the people who are affected by this, the children. Boys and girls to grown men and women. How being absent from your child’s life gives them a pain that will not be healed easily. How it diminishes their mentality for feeling worthy of being loved and wanted. Here I will discuss and hope to help heal those wounded souls, because here – On Jessa’s Secret Journal, your birth right is to be happy. We’ll take this journey together.

Next time you go out, whether it be the store, to work, or the bank look around you. 4 out of 10 people grew up in a fatherless home. Next, notice how this issue doesn’t belong to a certain race nor a certain gender. Realizing that you’re not alone is a sad but comforting feeling.

The Role of A Father

The role that a father plays in a family is a crucial one, for a young woman their dad is the example of how a man should be, how a man should treat you when he cares about you. Little girls grow up having a skewed mentality about men; that they will always leave, that you can’t count on them, that a man will never truly love them. Can you blame them? The first man in their life that was supposed to love and take care of them chose to leave, what makes them think men – not connected by blood won’t? Young boys on the other hand learn how a man should arrive and how a man should be. How to hold his own and take care of a family and how to treat a woman. A father is supposed to be a provider, a protector – you can’t become what you can’t see.

Throughout history the father was the main figure in the family responsible for the education of the children, wellness of the family and economic support. A family can be seen as an organization in which the father is the most important figure responsible for the wellness of the family.   Throughout time the role of the father has diminished rapidly in the family.   Today in most cases mothers have to play both the mother and father role.

The Cycle

“We need fathers to recognize that responsibility doesn’t just end at conception. That doesn’t make you a father,” Obama said to applause and hoots from the parishioners, “What makes you a man is not the ability to have a child – any fool can have a child. That’s doesn’t make you father. It’s the courage to raise a child that makes you a father.  [Obama] in A 2008 Father’s Day Message.

Now why do some men leave? There are various reasons that only the men themselves can answer: Fear of commitment, they’re scared, maybe they just don’t know how to be a father because they didn’t have an example of one as a child – that’s how the vicious cycle continues. To break that cycle there needs to be recognition that there IS a cycle.

 ”I mean we had already defeated ourselves before we even started. We didn’t set high enough expectations for ourselves [fathers], we believed that somebody else can do it but we can’t do it. And that filters down to our children.”

Men do not know the language of communication like a woman does. Women were taught as children to always express what they’re thinking and feeling. Men don’t know how to tell someone about the pain so they keep it bottled in. By social standards men are not supposed to share intimate feelings – a social rule I find ridiculous. Instead of sharing and talking they are hurting, which causes them to stay in a stage of anger. Now let me ask you, how many of you are in the hurt? By remaining in the hurt you can’t get to what you’re really feeling.

The Pain

Growing up without a dad is a pain I can’t even begin to describe. It’s a constant feeling that “something is missing” a constant reminder of something that made you different. You always wonder “How my life would’ve been different if he was there.” Would I have:

- Studied more
- Been smarter
- Have more confidence
- Not having issues in relationships
- Been more successful
- A better view of my self-worth

These are just a few to mention. There is this constant battle with oneself, believing and trying to understand your worth as a kid transfers into adulthood. We have grown men and women who still look in the mirror and see – not the 40-year-old with a strong career, but the inner yearnings of a child looking out the window, watching their dad get into the car and leave.

forgiveness

The Forgiveness List

I want you to make a list of all the things that you believe that would’ve been different if your father had been there.

Now I want you to stop believing that there is something lacking in you because he wasn’t there. You don’t want should’ve, could’ve, would’ve in your vocabulary. You aren’t 100% positive that your life would’ve been any different by having his presence. You need to forgive yourself for thinking that you’re anything less than what you are.

You are insulting yourself by letting “My dad left” define you.  The list that you just made go through it and forgive yourself for believing each one of those things. All those late nights staying up wondering if he will ever come home, crying on your pillow, everyday on Father’s day you gave cards to your uncles and grandfathers, when you looked in the mirror you saw a broken soul or how the word Father literally means nothing to you. Those are gone now.

Your list:

My life would’ve been different if my dad was in my life.
I would’ve had better relationships.
I would have more self-confidence.
I would probably believe in myself more.

Forgiveness List:

I forgive myself for believing that my life would’ve been different without my dad.
I forgive myself for believing that my relationships would’ve been better.
I forgive myself for believing that his presence could give me more self-confidence.
I forgive myself for believing that to believe in myself he would’ve had to be there.

What You Need to Understand

Now I want to you understand.. This is not your fault. You were a child, an innocent angel of  God and at such a young age your trust, world, and heart were broken. You grew up with a broken heart, someone who was supposed to love you and take care of you chose to leave. What differs from a father dying shortly after their child’s birth and that of a father leaving is that there was a choice involved. What hurts these kids the most is that their father chose to leave.  At that moment your whole world changed.

The fact that your father didn’t love himself enough to be a dad is not your fault. 

I bet when people ask you about your father you say “My father left” That right there gives you the feeling that you’re missing something. ”My father left” puts an unconscious responsibility on you!

My beautiful readers you are not missing anything and I repeat this is not your fault. Instead try saying “My father is not active in my life” That simple change of words puts the responsibility on him! Say it a few times – to yourself or out-loud, I promise you’ll feel something different, a certain peace if you may. You may have always wanted to put blame on someone for his absence, and you accidentally put it onto yourself or those around you [Mother].

You need to accept the past is the past, no matter how much you want to change it you can’t. That’s the reality of it, but what you CAN do is change your thinking towards the situation. You are giving this man too much power over your life. It’s all about a play on words, a simple change in words can help you with positive thinking.

“If I were to tell you a story about my childhood it would be through the eyes of a child.” As children we are naturally egotistical so we automatically put the blame on ourselves, putting us in the center of the problem. Right now, as an adult you have the power to change your mentality. If the pain and sadness is still there you’re letting your inner child drive your emotions – for an adult you can understand the situation in a different way from that of a child.

Validation

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People are persistent in seeking approval.  Whether it’s about who they are, a decision their making, their behavior, or a situation, people feel that they can’t be unbiased about things.  That they couldn’t have viewed the situation clearly because they might be influenced by personal feelings – which of course you’re going to be to a certain degree – so they seek answers from others.  You seeking validation from others seems like a good idea, however, by doing this you are creating this blind and dangerous mentality that others are ‘correct’.

One of the biggest contributors to our self-worth is validation.  It is very emotionally reassuring to experience the approval of others. Reason for this is because they can offer this external validation for our positive feelings about ourselves.  Sometimes it can be a good thing, it becomes an emotional high but if we don’t get our daily dose we suffer. Don’t rely on this too much.  Our primary source of approval needs to be internal and not external.

From external to internal.

‘If we remain dependent on external factors to feel approval, then we will always be emotionally vulnerable. Our self-esteem would be in the hands of things that we have very little control over. This kind of situation fosters a needy, helpless, dependent mindset.

Our primary source of approval needs to be internal and not external. We need to approve of ourselves to feel true inner peace and security. That internal sense of approval needs to develop until it is no longer vulnerable to the shifting tide of external validation. Self-esteem comes from how we feel about ourselves!’

How self-approval works.

You’ve got to stop believing that everyone else is right, that they have some greater knowledge that you apparently missed out on!  That they have this step-by-step book on how your life will play out.  In all honesty no one knows you better than you know yourself.  You need to start trusting yourself and your opinions.  Now I’m not saying that you should stop asking people for advice – that would be ludicrous – and because you probably wouldn’t do it.  What I’m saying is take your advice first.  Listen to your heart.  You don’t know who has your best interest at heart.  You are in need of a change, and that change is for you to have a healthy belief in yourself.

It’s easy to confide in a friend, partner, or shrink about problems that you’re going through.  It makes us feel good sharing our situations because you feel that the weight has been lifted off your shoulders.  There is a fault here – just like in any other plan – you’re assigning value to their advice because you love them.  They could have what you want (career, business, relationship etc.) so it would be easy for you to confirm their opinion.  It’s one thing if you ask someone who you trust (and they’ve earned it) to give you their fair opinion and they follow through with it to your internal needs.  However only YOU know what’s right for you.

Now let me ask you.. Do you feel worthy of your opinions? Do you feel that you can only go further in life if the advice is from someone else?

There is a common thread that we all share.  That is a sense of worthiness.  People feel that they are not meant to live the life that they were created. Some feel that the only way to get where they want is by following/taking opinion of others.  This is what you can get from another person: an opinion on a movie, a hug, a ride home, and even their opinion on what songs you might like.. but not an opinion on your life! 

You deserve to be happy and the first step towards that is by trusting yourself and your opinions.  People unintentionally block their own happiness.  There is a difference between thinking you deserve to be happy, and feeling worthy of being happy.  If you don’t feel that you are good enough to accept the things coming your way then you will never reach that true happiness.  Right now you might not be able to see it, to accept it, or to even believe it; you are here for a reason.  You being alive is all the validation that you need.  You being here is your birth right to be happy. Everybody is here for a reason.  I hold that saying close to my heart. Hold it close to yours and recognize you’re meant to do great things.

Below is a video that I enjoyed about ‘Validation’ Enjoy and comment below!

7 Keys to Overcoming Difficult Times

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Lately I’ve had to deal with a lot of changes in my personal life.  At first, discussing them to my friends, I kept calling them endings, but afterwards I began to feel as if it was a process of renewal.  There is an old Chinese saying “If  the old doesn’t go, the new cannot come.’  I’ve begun to view these difficult times as changes instead of endings.  I have a new thought process of moving forward.

I know I am not the only one going through tough times, I have many friends and family members who are going through changes of their own.  This post is really for them, I want to share with them some tools I’ve found to become useful through the difficult times.  I’m the type of person who over thinks everything so I’m still learning how to pull myself together.

Spend only 20% of your time on what’s wrong, and 80% on what’s right.

It’s easy to complain. If you spend 80% on what’s right and only 20% on what’s wrong, what do you think is going to happen?  You need to make it so it’s even easier to answer the question ‘So what are you going to do about it?’

No matter what else is happening, you are at least doing one thing right in your life.

No matter how badly you think your life may be going, or how messed up you think you are, there is at least one thing you’re doing right in your life.  You’re reading this now aren’t you?  All it takes is one step.

If what you are doing isn’t working, do something, anything different from what you’ve done!

If you find yourself stuck in a rut, think about what you’re doing.  Have you been doing the same things over and over?  Challenge yourself to do something different.  That little shift already creates a different result, and little shifts build on to create bigger shifts in time.

Today is a new day.

I’ve learned this from previous experience, the past does not create the future.  The future CAN be better! Unless you make it worse.  You need to realize that the past is unchangeable.  Focus on the present, or else you’ll miss out on the chance to make it better. Leave the past where it belongs.  Create hope for the future!

Seeing what you want in the future.

What do you want? The future is a blank canvas! If you can see it, hear it, feel it, you can do it!

Problem are always there!

Let’s face it, there will always be problems.  Some big and some small. You may think that you’re always sad, or down only because you haven’t noticed when you haven’t been. It’s physically impossible to be depressed all the time.

It is not necessary to understand the cause of the problem to solve it.

Most people (me included) believe that it’s essential to know the roots of the problem before they can change.  ’If only I knew why I’m so.. I’d be able to change myself’.   Unfortunately  this isn’t true.  As I mentioned before I am a thinker – this gets me in more trouble that I’d like to believe.  Understanding does not always create change! There will always be new elements in the existing situation.  Nothing is textbook.

You have enough power to direct your inner state. Your mind makes the difference.

 

 

 

How To Stop Negative Thinking

imagesApril 7, 2013

Dear Journal,

I remember this time two years ago I was with my first boyfriend. I was happy and excited because I finally found someone who I liked and someone who I could relate to.. but the one thing that I couldn’t stand was his friends.  You know when you’re with someone you either marry their family or their friends. Of course some ended up being some of my closest  friends while others personalities just brought me down. Their negative thinking was contagious and I started to find myself (An optimists) starting to feel these negative thoughts becoming my own. I could feel their confuse/hatred thinking/ideas towards life. The tendency to jump from minor, trivial problems to overblown, unrealistic conclusions is something that everyone has trouble with to some degree.

Negative thinking can bring darkness to a cloudless day.

I remember days where I would have the biggest struggle getting up. Getting out of bed was a chore, by 10 am I would wish the day to be over. Negative thinking played such a huge role on my life for far too long! By surrounding myself with people with that kind of mentality I was drowning. It is true you are who you surround yourself with.

bad-cheese

Negative thinking made me sick. I didn’t know what to do with myself. Since I wasn’t getting anywhere I decided that it was time for a change. I needed to change something.  I started by changing my mentality. I threw out my old ways of thinking like bad cheese! I started to focus on the positive things in my life. How I went to school, had amazing friends, and how I had my eyes on my career. Looking towards the future helped me believe. It helped me see that all my negative thinking just put me down. I had such a destructive outlook on life. Now I can’t wait to start my day. From school, career, friends and family I found my purpose. I was lost for so long… Sometimes I still find myself thinking “What makes me different from the rest” “What’s so special about me?” “What do I have to offer anyone”

The answer is EVERYTHING. I have everything to offer someone. I am.

I am a light in darkness.
I am brilliant.
I am a force to be reckoned with.
I am a writer.
I am a voice.
I am Jessica.
I am me.

It took me awhile to realize this but MY deepest fear was believing that I couldn’t get out of the world that I was born in. To strive and to succeed seemed so far away from me. My best friend and fellow blogger Kamila Gornia “Sensual Appeal Blog” was my biggest inspiration. With her courage and her drive to go far with her career. She has had a BIG impact on me. She is my angel and protector. She makes me feel like I can do anything. Surround yourself with people who better you, so you can enjoy the journey of bettering yourself. I cut all the fat from my life, the people who just brought me down. I am much happier now. I only surround myself with people who are striving like I am.

What Is Your Deepest Fear?

The Devil Inside

Everyone’s heard that you are your own worst critic. I can speak from personal experience that I have beaten myself down because of this. If you are expecting failure, betrayal, fear the worst of things you’re going into any situation half-hearted. The devil inside keeps your thoughts racing, it keeps them from focusing on your everyday life. It stops you. You feel at a halt. You can’t move froward, you can’t move back, you’re just.. stuck.

There have been many people in my life where they would live by certain quotes or sayings. To an extent I believe this. Not in this case. I call in the insurance policy. This insurance policy thinking was “If I expect the worst then I won’t be disappointed in the outcome.” Anyone can fall prey to unhealthy and negative thoughts.  A person who is over-weight might fear that they look ugly and that they’ll be made fun of. A person may feel insecure about their partner and start developing negative thoughts about their relationship. Whatever the reason don’t let this devil inside you win. Don’t become a victim to negative thoughts.

stop-negative-thinking-300x209Stopping Negative Thinking

First Identify the problem:

Is it about yourself, your weight, you abilities? Do you not feel good enough? Think you can’t do it? Do you believe that life is out to get you? That you will never amount to anything? Never find love?

Making the decision to NOT let go of negative will pollute your minds. Although it sometimes doesn’t feel like it, the ability is yours! To control your thoughts and decide what to focus on.

Monitoring what goes on in your mind.

When you catch yourself engaging in negative thought, make the conscious decision to stop! Turn your attention to something good in your life. This will prevent you from getting caught up in a downward spiral

Stay away from negative people.

When I was dating my ex his friends brought me down to a place where I have never been. A place where I never want to go again. This one man (I’ll call him Henry) all he did was smoke and drink like there’s no tomorrow. When he drank he was suicidal and when he smoked he couldn’t stop talking about the bad in the world. Yes there is bad in the world, what is bad without good? To live in such pain and misery is sad. Focusing on the bad will only make the darkness inside your heart grown. Focus on the good. The light will shine and you’ll see things different from what they “were”

Having a positive mindset!

Be intentional about it. Read inspiring literature, watch empowering shows, engage in positive activities, meditate on positive things, be grateful for the things in your life.